My philosophy: It’s simple.  Eat, Think, and Move Towards Wellness.  I will help you learn how to move away from injury, illness, and disease and more towards balance, strength, and wellness.

Working with Athletes:
As an avid athlete, I understand the stressors and injuries that often accompany sports and fitness training and events. I use functional assessments to find imbalances in your body’s movement, such as how your muscles push vs pull, upper body strength vs. lower body strength, range of motion left vs. right and your ability to hold a neutral spine during activity. There are hundreds if not thousands of lifestyle choices which, over years, create unbalanced strength and movement patterns. Ignoring your imbalances and continuing to train and get stronger may only mask the problem, which inevitably sets you up for a more severe injury down the road.